Fitness Plans
Workout Programs
Meal Plans
Custom Workouts
Healthy Recipes
Welcome to Our CZ Fitness Lab
CZ Fitness Lab is a friendly, supportive community with a warm family-oriented atmosphere. It’s more than a gym – it’s a holistic space that crafts daily fitness workouts tailored to support your unique journey. We meet you where you are, acknowledging that every fitness path is distinct. We offer a diverse range of classes, including strength, conditioning, cardio core, mobility, endurance, and Pilates, catering to all levels, ensuring an inclusive environment. We also offer fit kids classes as well as Sports Performance Training for your athletes. Saturdays and holidays partner workouts are a fun experience. Our coaches focus on understanding each member’s needs, providing challenging yet scalable workouts that foster a sense of belonging among all ages, making it an ideal space for families. You’ll leave feeling revitalized, motivated, and a better version of yourself.
CZ Fitness Workout Programs
Class Schedule
Routine
5:30 am - 6:30 am
7:30 am - 8:30 am
9:30 AM
8:30 am - 9:30 am
9:40 AM - 10:30 am
5 pm - 6 pm
Monday
Strength Conditioning
5:30 am - 6:30 am
Strength Conditioning
7:30 am - 8:30 am
Yoga
9:30 AM
Strength Conditioning
8:30 am - 9:30 am
Pilates
9:40 to 10:30 AM
Strength Conditioning
5 pm - 6 pm
Tuesday
Cardio Boot Camp
5:30 am - 6:30 am
Cardio Boot Camp
7:30 am - 8:30 am
Cardio Boot Camp
8:30 am - 9:30 am
Wednesday
Strength Conditioning
5:30 am - 6:30 am
Piloga
8:30 AM
Strength Conditioning
7:30 am - 8:30 am
Strength Conditioning
8:30 am - 9:30 am
Pilates
9:40 to 10:30 AM
Strength Conditioning
5 pm - 6 pm
Thursday
Cardio Boot Camp
5:30 am - 6:30 am
Cardio Boot Camp
7:30 am - 8:30 am
Cardio Boot Camp
8:30 am - 9:30 am
Friday
Strength Conditioning
5:30 am - 6:30 am
Strength Conditioning
7:30 am - 8:30 am
Strength Conditioning
8:30 am - 9:30 am
Saturday
TEAM Conditioning
8:30 am - 9:30 am
CZ FIT KIDS CLASS
10:00am - 11:00am
Sunday
CLOSED
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CZ Fitness Gallery
Testimonials
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Sarah MillarTrustindex verifies that the original source of the review is Google.
Donna has helped me strengthen muscles I didn’t even know I had!! 6 months in coming to Donna’s classes and I have gotten so much stronger. She meets you where you are and challenges you to push outside your comfort zone. Highly recommend!!![]()
Alison MillarTrustindex verifies that the original source of the review is Google.
If you’re looking for a gym to build your fitness, find community, and all around better yourself, go here. Donna will work you into shape 💪🏼💪🏼💪🏼💪🏼![]()
Tupou AmasioTrustindex verifies that the original source of the review is Google.
Signed up here three months ago after work stress started messing with my sleep. The trainers actually pay attention instead of standing around on their phones. Morning crowd gets busy around 7, but equipment turnover is pretty fast. Locker rooms stay cleaner than most gyms I’ve tried nearby.![]()
Ryley KingTrustindex verifies that the original source of the review is Google.
Great gym! I’m new here, and the classes have been both challenging and super rewarding. The atmosphere is awesome, and the community is genuinely welcoming. Highly recommend!!![]()
Lisa BrownTrustindex verifies that the original source of the review is Google.
I’ve worked with a lot of trainers over the years, and Donna at CZ Fitness Lab is truly something special. She is incredibly patient and kind—but don’t get me wrong, she will absolutely push you. The difference is she knows exactly how far to push without taking you past your limits. She meets you where you’re at and helps you build from there in a steady, incremental way so you don’t plateau. That’s what I appreciate most. I’ve had trainers in the past who didn’t listen, and I ended up injured. That has never been the case with Donna. If you tell her you can’t do something, she listens. She helps you modify without making you feel less than, which is huge. Being able to modify and still feel strong and included is something I really value. Another thing I love is the environment she’s created. The people in her classes are welcoming, supportive, and just genuinely good energy all around. It makes a big difference. As a homeschool mom, I also appreciate that she allows my 14-year-old to join the Boot Camp classes as part of her PE. Donna is wonderful with younger people—she’s kind, patient, and takes the time to clearly explain each movement. I’ve only taken the Boot Camp classes so far, but I’m starting strength training this week and feel really positive and motivated going into it. Donna, thank you for being amazing. You’ve created a beautiful space with an incredible vibe. Your classes and your people reflect that.![]()
Monserrat FigueroaTrustindex verifies that the original source of the review is Google.
I’ve been going to CZ Fitness Lab since October, and it has been such a great experience. Donna is incredible—she truly meets you where you’re at, whether you’re just starting out or more experienced. That said, she definitely doesn’t let you slack! She knows how to push and challenge you in the best way, and I’ve seen real progress because of it. One of the things I love most is the community. The other members are so supportive, and it creates an environment that keeps you accountable and actually makes it easier to show up consistently. I originally joined to focus on strength training, and I’ve been really happy with that, but I also appreciate the mix of cardio workouts. Every workout is different, which keeps things interesting, but there’s still a consistent structure so you always know what to expect. Highly recommend CZ Fitness Lab to anyone looking for a supportive, motivating place to work out!![]()
Rondella HuntTrustindex verifies that the original source of the review is Google.
I absolutely LOVE this place! Donna the owner/trainer is amazing. I have not only participated in her group classes, I also have done personal training sessions with her. She is energetic and serious about making sure you not only get a great workout, you get results and have fun doing it. I highly recommend her, you won't be disappointed. She practices what she preach because she is very much so a walking billboard for being healthy and fit if you are consistent. Try out CZ FiTness Lab!!![]()
Annie BrackemeyerTrustindex verifies that the original source of the review is Google.
Wherever you are on your fitness journey, CZ Fitness Lab will meet you where you, and continue to challenge you along the way. Donna, the owner, is very knowledgeable and provides variability in each workout. She’s also created an environment that’s so welcoming and supportive which I really appreciate after being away from a gym for longer than I’d like to admit! Just after a few weeks, I already feel stronger. I look forward to continuing my fitness journey with Donna and the community at CZ!![]()
Joanna FrielTrustindex verifies that the original source of the review is Google.
I belong to a gym, I have fitness equipment at home and I’ve worked out for my entire adult life but I wasn’t “feeling’ it” anymore. I’d go through the motion with no motivation. A friend was working out at CZ Fitness Lab, doing classes with Donna and convinced me to try a free class. I was a slow learner but that didn’t matter; Donna has her eyes on everyone and shows you how to modify each exercise according to your fitness level. Everyone is so encouraging and helps me find my own motivation to push harder. Since doing strength and conditioning at CZ for a few months now, I feel like I’ve more interested in working out, I feel stronger and I look better. It’s like having a personal trainer in a group setting. I also did 10 sessions of 1-on-1 personal training with Donna which was a great way to invest in myself instead of investing in everyone else for a change. Plus Donna’s fun and badass.![]()
Jonathan WepplerTrustindex verifies that the original source of the review is Google.
I was a member of this gym when it began and left for a time to pursue other fitness challenges. I often thought about this gym from the coaching, to other members to the workouts and loved every aspect of it. I returned to the gym and still believe it is a wonderful place to be! Donna is a powerful coach!Google rating score: 5.0 of 5, based on 54 reviews
Joining CZ Fitness Lab was the best decision I ever made for my health. The trainers are incredibly supportive and knowledgeable, and the personalized programs helped me achieve results I never thought possible. I feel stronger, healthier, and more confident every day!
Joining CZ Fitness Lab was the best decision I ever made for my health. The trainers are incredibly supportive and knowledgeable, and the personalized programs helped me achieve results I never thought possible. I feel stronger, healthier, and more confident every day!
Joining CZ Fitness Lab was the best decision I ever made for my health. The trainers are incredibly supportive and knowledgeable, and the personalized programs helped me achieve results I never thought possible. I feel stronger, healthier, and more confident every day!