Services
Bootcamps
Engage in intense, high-energy group workouts that combine cardio and strength training, suitable for all fitness levels.
- High-energy group workouts
- Combines cardio and strength training
- Encourages teamwork and camaraderie
- Quick calorie burning and muscle toning
- Tuesday
- Cardio Boot Camp 5:30 am - 6:30 am
- Cardio Boot Camp 7:30 am - 8:30 am
- Cardio Boot Camp 8:30 am - 9:30 am
- Thursday
- Cardio Boot Camp 5:30 am - 6:30 am
- Cardio Boot Camp 7:30 am - 8:30 am
- Cardio Boot Camp 8:30 am - 9:30 am
Strength/Conditioning
Focus on building muscle strength and endurance using weights, resistance bands, and bodyweight exercises.
- Builds muscle strength and endurance
- Enhances metabolic rate and muscle mass
- Utilizes weights and resistance bands
- Improves overall physical performance
- Monday
- Strength Conditioning 5:30 am - 6:30 am
- Strength Conditioning 7:30 am - 8:30 am
- Strength Conditioning 8:30 am - 9:30 am
- Strength Conditioning 5 pm - 6 pm
- Wednesday
- Strength Conditioning 5:30 am - 6:30 am
- Strength Conditioning 7:30 am - 8:30 am
- Strength Conditioning 8:30 am - 9:30 am
- Strength Conditioning 5 pm - 6 pm
- Friday
- Strength Conditioning 5:30 am - 6:30 am
- Strength Conditioning 7:30 am - 8:30 am
- Strength Conditioning 8:30 am - 9:30 am
Pilates
Experience low-impact exercise methods that emphasize core stability, flexibility, and posture through controlled movements.
- Strengthens core muscles
- Improves flexibility and posture
- Low-impact exercises
- Suitable for all ages and fitness levels
- Monday
- Pilates 9:40 am - 10:30 am
- Wednesday
- Pilates 9:40 am - 10:30 am
Personal Training
Receive customized workout plans and one-on-one coaching tailored to individual goals, focusing on specific fitness objectives.
- Tailored workout plans
- One-on-one coaching
- Regular progress tracking
- Boosts motivation and accountability
Sports Training
Enhance your athletic performance through sport-specific training focusing on speed, agility, strength, and endurance.
- Sport-specific training
- Improves speed and agility
- Uses drills and exercises
- Suitable for all athletic levels
fit kids
Encourage physical activity and healthy habits in children with fun, age-appropriate fitness programs.
- Fun and engaging programs
- Age-appropriate exercises
- Develops motor skills and coordination
- Promotes social interaction and teamwork
- Saturday
- CZ FIT KIDS CLASS 10:00am - 11:00am
box fit boot camp
Enhance your athletic performance through sport-specific training focusing on speed, agility, strength, and endurance.
- Sport-specific training
- Improves speed and agility
- Uses drills and exercises
- Suitable for all athletic levels
- Monday
- Box Fit Boot Camp 6:30- 7:30 am
